View Full Version : Another supplements thread (this one is good though)!!


Aald4x4
05-10-09, 05:44 PM
Anyone want to help me decide what I did wrong here? I usually take a multivitamin, B-complex, magnesium and fish oil supplement at night, but I went and bought some L-tyrosine the other day to try it out.

Day1: took all supplements at night before bed except the magnesium. Waited until morning and took it then my meds 30mins later, no problems.

Day2: same thing except I did not take the L-tyrosine at all, don't know why but I just didn't. Adderall seemed to wear off faster and I ended up taking another one later in the day.

Day3 (today): same story, supplements at night and magnesium in the morning. Also did not take the L-tyrosine again. Felt absolutely nothing when I took my Adderall today and ended up taking another one a few hours later, still nothing.

Every day I took the magnesium and adderall on an empty stomach and got sufficient sleep at night. Maybe I took the magnesium too close to my meds? I really have no clue, any takers?

tlhengel
05-10-09, 07:30 PM
Most likely the mag. I think I remember reading you should take it the night before and I thought it should be taken with food. ???

I've tried taking Tums on 2 different occasions before taking my Adderall and my meds never really kicked in those days, which is one reason why I think it's probably the magnesium.

Have you tried taking the Adderall without the mag? I bet they would work better if you did.

Aald4x4
05-10-09, 08:23 PM
Yea, I normally don't take the mag in the mornings. Not really sure why I did the last few days, guess I will go back to taking it at night.

tlhengel
05-11-09, 09:11 PM
please post here if your meds start working better again when not taking the mag. I'd be interested to know.