View Full Version : Supplement Absorption


dude102
10-17-09, 07:47 PM
Would it be better to take fish oil, vitamin c, and the b complex separately throughout the day instead of all at once to allow better absorption?

Cro-mag
11-06-09, 12:08 PM
Not at all though I would takethem after meals. How much of each are you taking? I take 2 x 1000mg vit c a day but I like to break the tablets in half to spread it out through out the day because excess is quickly eliminated via urine. The same is true of b vits so if you are taking high does b complex then you may want to stagger it too. But you wont need to take each type of suppliment at different times.

dude102
11-07-09, 12:20 PM
thanks. i'm taking 2 500mg vitamin C a day...