View Full Version : Mastering Your Adult ADHD

01-29-10, 03:37 AM
Is there are thread on this book? I'm reading it currently.

It's a workbook. I see it's been mentioned in other posts, but I couldn't find a full thread about it.

I'm at the beginning. It's talking about how to make to do lists and get a calendar going. Seems fairly good so far, and apparently the methods in it have been shown to work quite well. It's supposed to be used in conjunction with medication and in conjunction with a therapist too, but it looks like it can be used for self coaching too.

Anyone have an experience with the methods in this book/

02-08-10, 12:10 PM
I would love to know what YOU think of the book ... also can you give its full title, author, etc ....