View Full Version : Waking up at night.

08-18-10, 03:00 AM
Hi i seem to have a problem that i keep waking up at night and ill wake up about 8-9 times a night and the next day ill be really tired.

08-18-10, 03:49 AM
Do more exercise and tire yourself out. Don't have stressful conversations before bedtime and try and avoid thinking about worries at night.