This is a great video I found on happiness
He explains how it's very subjective
, and oftentimes we fool
ourselves into thinking an outcome that's logically beneficial is going to make us happy.
I'm really big on shaping our perceptions to help us adapt
to whatever circumstances life throws at us.
It's definitely worked for me, and I still push myself this way. Especially when I catch myself focusing on the wrong thing (or my wife points it out to me)...