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January 14, 2009

Posted 01-15-09 at 02:00 AM by ethanol
On Monday (January 12) I increased the dose from 100mg 5HTP to 150mg 5HTP. So now I take 2x 150mg. I feel like the 5HTP and the combination of other things is helping m, but only marginally. It is too soon to make a conclusion on if I feel it is really effective because it may just be me wanting things to work. I have felt as though I have more focus and cognition than before. No side effects yet!
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Old

January 4, 2009

Posted 01-04-09 at 02:27 PM by ethanol
I took my normal doses this morning. I feel as though the combination of supplements (especially 5htp) are making me a bit more calm and focused but this is likely due to the placebo effects. I believe that I have not taken 5HTP long enough. No Side effects yet.
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Old

January 3, 2009

Posted 01-03-09 at 03:29 PM by ethanol
Upon taking the first dose of 5HTP (100mg) and L-Tyrosine (100mg) after my breakfast meal I felt more focused. Considering the feeling of being more focused kicked in less 15minutes after taking the supplements I believe it to be due to the placebo effect of starting the trial. No side effects can be noted as of yet.
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Rating: 2 votes, 5.00 average.

Trial: 5HTP, Multivitmin, B Complex Vitamins, Fish Oil, L-Tyrosine

Posted 01-03-09 at 03:25 PM by ethanol
Today (January 3 2009) I took (at 9am) 100mg of 5-hydroxytryptophan and 100mg of L-Tyrosine. These two supplements are on top of the Fish Oil (1g 2x daily) and a multivitamin+ multi B-complex vitamin I take every day. For the next month I (or more) I will keep a log of results.

Methodology:
1g of Fish Oil (once at ~8am, another one gram at ~4pm), 1 dose of a multivitamin(~8am), 1 dose a B complex vitamin (~8am), 100mg 5HTP (8am, 4pm), 100mg L-Tyrosine(8am,4pm). The dosage of...
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