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Old 06-08-16, 01:28 PM
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Brachenheiser Brachenheiser is offline
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Re: Tired all the time

Being tired is tough. The first thing I do is make sure I'm drinking more water than I think I need. This corrects my tiredness 3/5 times. From there, start looking at your diet and make sure you're getting a good combination of carbs, protein and fats. If you're overweight, start thinking about shedding some pounds. Then, try adding in exercise. If after a month, you're still tired all the time, it's time to see a doctor. It could be anything. Depression, sleep apnea, blood pressure issues, cholesterol, who knows...
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