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Old 11-07-17, 06:18 AM
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sarahsweets sarahsweets is offline
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Re: I cannot do things automatically

For me to do anything automatically I first have to exhaust all ways to make mistakes with whatever I need to do because I learn and change due to consequences or pain. (its the alcoholic in me). Once I do that enough I figure out a way that will work and then I have to practice it over and over until it becomes habit. That part takes a huge effort. I had to retrain my body so I could go to sleep at night because of horrible insomnia. I took ever med under the sun. I forced myself to go to bed and wake up at the same times everyday, regardless of what I had going on. I set my coffee up the night before. Now its such a habit I dont even need my alarm most days. I am the earlyiest of early birds and I love it. Same thing with my keys. I put them on a key chain with a carabeener. I hook them on my purse or belt loop and always know where they are.
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