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Old 09-10-18, 11:53 AM
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benito benito is offline

Join Date: Aug 2012
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Re: Tips and tricks without meds

Swimming has managed to overcome the phases of my life in which I have been without medication. I started when I was 8 years old, and my diagnosis was when I was 36 years old. During all those years I saw how the times in which I kept swimming were much better than when I did not. Sport makes a big difference, but I have not always got the motivation to do it.

Now, with medication, I am able to maintain a routine and go swimming almost every day. I feel great.
43 years old. ADHD-PI with depression and mood disorder. Social anxiety.

My meds

Morning: Vyvanse 50mg and effexor xr 75mg

night: Brintellix 20mg, lamictal 300mg, abilify 5mg, seroquel 200mg and clonazepam 0.5mg
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