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Old 09-10-18, 11:53 AM
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benito benito is offline
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Re: Tips and tricks without meds

Swimming has managed to overcome the phases of my life in which I have been without medication. I started when I was 8 years old, and my diagnosis was when I was 36 years old. During all those years I saw how the times in which I kept swimming were much better than when I did not. Sport makes a big difference, but I have not always got the motivation to do it.

Now, with medication, I am able to maintain a routine and go swimming almost every day. I feel great.
Greetings.
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43 years old. ADHD-PI with depression and mood disorder. Social anxiety.

My meds

Morning: Vyvanse 30mg and effexor xr 150mg

night: effexor xr 150mg, lamictal 100mg, abilify 5mg, seroquel 100mg and clonazepam 0.5mg
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