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Old 05-29-12, 05:30 AM
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Re: what exercises that will build muscles & confidence?

Your best bet is to work out with a friend or trainer until you learn the various exercises. I could give you some examples, but without someone showing you and helping you physically with your form, it will be difficult to do everything correctly.

One piece of advice I can give you is to eat. I was 5'11, 130 pounds. At my peak in the gym I was 190 pounds and bench pressing more than my body weight for sets. In order to put on weight I force fed myself big man combos every day, Usually two a day. There are also bulking supplements out there. The bottom line is that you will need to eat a lot of calories to put on mass. It's almost as hard for a skinny guy to get bigger as it is for a fat guy to get smaller.
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