View Single Post
Old 05-29-12, 07:51 PM
kuhan1923's Avatar
kuhan1923 kuhan1923 is offline
ADDvanced Member

Join Date: May 2012
Location: tracy, ca
Posts: 125
Thanks: 72
Thanked 76 Times in 54 Posts
kuhan1923 has a spectacular aura aboutkuhan1923 has a spectacular aura about
Re: what exercises that will build muscles & confidence?

Don't lift weights (I used to lift weights a lot). Join a Jiu Jitsu gym instead imho.

But if you really want to gain muscle and maximize strength, focus on deadlights, squats, pull ups, and benching. Forget about all the other machines. This is coming from a guy that's read a lot on strength training books, and mma.
"What's the world's greatest lie?"

"It's this: that at a certain point in our lives, we lose control of what's happening to us, and our lives become controlled by fate. That's the world's
greatest lie."
Reply With Quote
The Following User Says Thank You to kuhan1923 For This Useful Post:
beltoller (05-30-12)