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Old 05-29-12, 07:51 PM
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Re: what exercises that will build muscles & confidence?

Don't lift weights (I used to lift weights a lot). Join a Jiu Jitsu gym instead imho.

But if you really want to gain muscle and maximize strength, focus on deadlights, squats, pull ups, and benching. Forget about all the other machines. This is coming from a guy that's read a lot on strength training books, and mma.
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