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Old 05-31-12, 10:50 AM
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Re: what exercises that will build muscles & confidence?

Quote:
Originally Posted by tudorose View Post
Karate. My husband I put on 10kg (22lb) of muscle when we did karate. All the stances and kicks helped build the leg muscles.

He also got more confidence coz he had the strength and speed to defend himself.

Knowing you can defend yourself brings confidence.
10kg of muscle mass gain is no trivial feat. You and your husband must've been involved in Kyokushin karate - known for its serious conditioning.
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