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Old 01-08-19, 02:21 PM
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Re: How do you build self confidence?

Coincidence? I think not. Just a few minutes ago I looked up curing/treating low self-esteem and found articles on various sites. Most said that therapy is the way to go. CBT was mentioned most often.



I've been in therapy on and off for different things but have never worked on self-esteem as it wasn't really the issue like it is now. I also know that for me (as possibly for you, too) getting out of a current job situation- and most likely entire field- would help a lot.
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Brene Brown
Shame derives it's power from being unspeakable.
Shame corrodes the very part of us that believes we are capable of change.
Shame cannot survive being spoken. It can't survive empathy.

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