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Old 07-18-18, 09:12 PM
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Re: The fibro and exercise and wellness thread

I know I sound like a broken record here but really. So, I've been out of hot yoga for 2-3 weeks now.

I haven't exactly been inactive. I got 10,000 steps in today. 8,000 yesterday, etc. Done some regular yoga, restorative yoga. And I've been doing ballet but today I had to leave early because of the pain. I'm really hurting right now. And the cramping is getting worse. It's fibro and my back.

If your pain isn't controlled, honestly, if you can't or don't want to try yoga I would try a sauna. It HAS to be something with the heat. I can do normal exercise but I still hurt horribly after a week or two. My physical therapist said to use cold and that heat was for really old people who are stiff but I've been on and off on yoga and I can tell you it works. It's the only thing I have found that actually works. And I damn sure notice a difference when I don't do it. I pay the price.

Just signed up for a hot yoga class tomorrow. I'll stay up late in order to go. I can't take this pain.
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