Thread: Horrible memory
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Old 01-04-18, 02:14 PM
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Re: Horrible memory

Quote:
Originally Posted by aeon View Post
Nutrition, exercise, and sleep all have quite significant effect upon both memory formation and recall.

High levels of cortisol and other stress hormones and neurotransmitters will degrade both those things.


Cheers,
Ian
Oh great, the three things I don't get enough of, lol. I'm working on those things, though.
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