Thread: Working Memory
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Old 09-25-17, 02:05 AM
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Re: Working Memory

I feel I am a bit better at remembering conversations than what you describe, but that's likely because I do experience anxiety.

The main issue for me is that my thoughts go to some other (related) place mid-conversation, and I miss large chunks of what is said. Is it the same for you?

Meds have helped a lot, as well as mindfulness (for quieting down the mind a bit in general) and therapy (for reducing some anxiety-related intrusive thoughts).
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