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Old 07-30-16, 10:37 AM
mildadhd mildadhd is offline
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Re: Emotional regulation


"Want" is a emotional feeling.

Originally Posted by Jacksper View Post

..Basically, I want to not let my emotions to control my actions. However, I also don't want to ignore my emotions completely. I want to be aware of my emotions...

...So, basically what I want...


"Want" is a secondary emotional feeling originating from the primary emotional SEEKING response system. (bottom up learning and development)

"When people are suffering mentally, they want to feel better—they want to stop having bad emotions and start having good emotions." (-Temple Grandin)

Last edited by mildadhd; 07-30-16 at 10:58 AM..
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