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Old 11-26-18, 11:22 PM
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Re: How would you describe your racing thoughts at night?

This may sound weird but I usually get up and eat some chocolate and go back to bed. It helps break my racing thoughts and when the sugar crash kicks in about 15-20 mins later, I’m out.

I think the release of dopamine is what helps settle my mind. Probably, not the answer for most people but it does help me.
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