Thread: End of the line
View Single Post
  #26  
Old 01-19-19, 08:17 AM
Surf2live Surf2live is offline
Jr Member
 

Join Date: Mar 2017
Location: Syosset new york
Posts: 13
Thanks: 5
Thanked 2 Times in 2 Posts
Surf2live is on a distinguished road
Re: End of the line

Quote:
Originally Posted by sarahsweets View Post
I developed an internal pause button- I literally tell myself to 'hit pause' before I respond when its something intense. I learned that not everything deserves an immediate answer. I am not always good at this but I have gotten better. I also know that I do not owe someone an immediate answer. If someone asks me to do something I am allowed to say "can I think about that and get back to you"?
Did you do something to remind yourself?
Iím not the best at remembering especially in times of stress and anxiety
Reply With Quote