Thread: End of the line
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Old 01-19-19, 08:17 AM
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Re: End of the line

Originally Posted by sarahsweets View Post
I developed an internal pause button- I literally tell myself to 'hit pause' before I respond when its something intense. I learned that not everything deserves an immediate answer. I am not always good at this but I have gotten better. I also know that I do not owe someone an immediate answer. If someone asks me to do something I am allowed to say "can I think about that and get back to you"?
Did you do something to remind yourself?
Iím not the best at remembering especially in times of stress and anxiety
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