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Old 05-30-18, 05:10 PM
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Re: The fibro and exercise and wellness thread

Let me clarify: do NOT do Bikram yoga. It's a super anal group with a predetermined routine that they do in 105 degree heat. Supposedly they get mad at you if you can't do a pose or possibly even if you want to leave the room for a minute. Even I would not try this.

Look for a nice local studio. Mine does 90 degree heat but the practice is for most levels in my classes. They don't care if you need a breather. And the classes can be an hour or an hour 15 minutes. Instead of, I believe 90 for Bikram.
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