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Old 10-24-18, 01:17 PM
acdc01 acdc01 is offline
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Re: How to de-stress / relax in the moment?

Originally Posted by Fuzzy12 View Post
I guess though maybe if I took an SSRI it might help with the short bursts as well. I did wonders for anxiety when I used to take them.

The last time round when I used to take stimulants that too helped massively with these short stress bursts. I'm not sure it does now because sometimes too irregular in taking the meds.

If they worked well in the past, they sound like a winner to me. I think a lot of the ideas here are fantastic but honestly, you've been sounding down enough that I don't think all the other ideas combined will be strong enough without medication.

I do think you can get yourself to take pills regularly too using some of the ideas others suggested before.
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