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Old 10-24-18, 03:46 PM
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Re: How to de-stress / relax in the moment?

Quote:
Originally Posted by acdc01 View Post
If they worked well in the past, they sound like a winner to me. I think a lot of the ideas here are fantastic but honestly, you've been sounding down enough that I don't think all the other ideas combined will be strong enough without medication.


I do think you can get yourself to take pills regularly too using some of the ideas others suggested before.
They worked well for anxiety but not depression. The either made me hypomanic or super depressed. Actually they all gave me really bad mood swings.
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