View Single Post
  #3  
Old 10-29-18, 02:19 PM
Vrantic's Avatar
Vrantic Vrantic is offline
Member
 

Join Date: Oct 2018
Location: Switzerland
Posts: 86
Thanks: 13
Thanked 62 Times in 40 Posts
Vrantic is on a distinguished road
Re: Having to wake up and commute before the sun comes up is miserable....

Yeah i can feel you. Same here, they set time now to winter time and suddenly everything is dark. Dark when you leave and so when you come back. I really dont know what really helps this but there are few things i know:


Vitamin D ("Sunlight Vitamin")
Magnesium
L-Tyrosin
Light therapy as lisa mentioned


More tipps are welcome
Reply With Quote
The Following 3 Users Say Thank You to Vrantic For This Useful Post:
lisariver (10-29-18), mildadhd (10-30-18), namazu (10-30-18)
Sponsored Links