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Old 08-29-17, 06:07 PM
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aeon aeon is offline
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Re: Are we just wired to have awful sleep?

Blue wavelength light from a smartphone will disrupt your melatonin production, affecting your ability to fall asleep, and stay asleep.

Exercise earlier in the day helps.

Caffeine and vaped nicotine help me fall asleep because they quiet down my mind.

A small bit of Dexedrine has also helped me in this way.

Insomnia might require a hammer like trazodone. It has worked for me in the past.

Actually, the #1 thing I have found for falling asleep is the combo of tiredness + spooning.


Cheers,
Ian
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