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Old 09-05-17, 04:40 AM
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sarahsweets sarahsweets is offline
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Re: Are we just wired to have awful sleep?

I suffered with insomnia for years, Now, I am extremely rigid about my sleep cause I trained myself over nine months. I go to sleep and wake up in the same window of time each day NO MATTER WHAT. For me, I wake up between 4-6 and go to bed between 10-12. iI had a sleep study done and there are people out there who do not need the tradtitional 8 hours and I am one of them. I had to do this everynight over and over until it became routine. I had to use alarms and I had to get into bed and not use any devices or lights. It was brutal but the way things are now made it worth it. I dont want to hijack your thread going on about myself. feel free to ask questions.
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