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Old 02-13-20, 12:49 PM
madmax988 madmax988 is offline
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Re: Can you "turn off" your brain for bed?

Quote:
Originally Posted by flipnfly8 View Post
I cannot seem to break this habit. I'll do well for a while, but if ADHD does anything, it is ensures that I am inconsistent. But right now is not the best of times and I REALLY need to get more and consistent sleep. And it is a serious struggle.



I have struggled for years with the same issue. Now rely on meds to help me sleep. I also had issues with recurrent nightmares and kept me awake for a while in the middle of the night.meds help with all this.could be some unresolved PTSD maybe..
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