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Old 06-11-18, 09:58 AM
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Re: Intrusive thoughts, feelings

Hey Fuzz, I'm late to the game and sorry you're going/went through this. It would really freak me out if it happened to me. I really wouldn't know how I would react until I found myself actually in that situation. I would guess I would seek help/support after trying to frame the situation w/ enough objective specifics to help explain the issue to whomever I seek out. I am also aware that there may be an involved process to "see" someone in the UK. Even so, I know in my case preparing a thourough/comprehensive list would help me to put this and possibly other issues in the proper perspective.
  • How long have you have been aware of problems similar to current issue.
  • How many time has this occurred.
  • List each current and past occurrences. Include objective descriptions, what concerned you about each occurrence, duration, suspected trigger w/ your rationale for it.
  • Current/Past meds w/ details for each. Comments, Observations, Problems, Timings, Dosage for each.
  • Details of what "Success" in addressing this/these issues would "look like" to you.
  • Additional items you feel are pertinent or come to you as preparing the list.
Regards, -Tom
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