The One Page Miracle
I found this in a book called "Change Your Brain, Change Your Life", and this particular item pertains to ADHD and/or prefrontal cortex issues. The guy who wrote the book suggests you consider this an "Auxiliary pfc", and I agree, it's pretty awesome!:
And for reference, here's a copy of mine:
Spouse/Lover- Someone stable, intelligent, funny, mutually independent, with clear boundaries and a firm grip on self-actualization
Children - kids that I will treat fairly and with respect, allowing them to develop with moderated independence and a connection with nature.
Extended family - Reconnecting with family I have become distant from, and maintaining those relationships
Friends - Trustworthy, dependable people with no hidden agendas, who I can confide in and have fun with
Work - (To be the best cook/chef I can be)
I have the certification and the interest, the time invested in becoming certified. I will work diligently while exploring more satisfying lines of work, like creative writing,
Money: (Money is for needs, wants and security)
Short term - Save enough to have a place of my own, ....... (Edited for personal info reasons
Long Term - Attain a career and retirement plan while saving 5% on minimum wage, 10% on higher
Myself: (To be the healthiest person I can be)
Body - Exercise regularly, eat right, and moderate intake of nicotine, caffeine, etc.
Mind - Mindfulness of stimulatory cues, non-damaging introspection, un-forced focus or non-negative reinforcement of important mental awareness mindsets.
Spirit - Participate in a fulfilling spiritual routine or combinations of several to attain inner peace - Taoism, Buddhism
"Inside each of us there are two wolves:
One is Evil - It is Anger, Envy, Sorrow, Regret, Greed, Arrogance, Self Pity, Guilt, Resentment, Inferiority, Lies, False Pride, Superiority.
One is Good - It is Joy, Peace, Love, Hope, Serenity, Humility, Kindness, Benevolence, Empathy, Generosity, Truth, Compassion
Which Wolf wins? The one you feed the most."
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