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  #16  
Old 08-15-11, 11:22 AM
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Re: Body Building

I'm trying to do 100 crunches a day now.
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Old 08-15-11, 11:48 AM
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Re: Body Building

Calisthenics - I prefer tone to bulk: speed + power is better than just power. Cardio helps a lot too.
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Old 09-30-11, 02:12 PM
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Re: Body Building

Quote:
Originally Posted by anonymouslyadd View Post
I'm trying to do 100 crunches a day now.
Keep in mind if you have weight to lose up front: crunches will build muscle under the fat on your belly and push it out. If you go crazy with the crunches, you might notice that you seem to be getting fatter (which is discouraging). Combine a moderate number of crunches with continued cardio to drop the unwanted weight.
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Old 10-05-11, 01:20 AM
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Re: Body Building

HI.
nice post.first of all you are going to gym after a period of time you should start your training lightly and then try to train harder gradually.try to eat healthy and drink plenty of fluid and exercise daily.best of luck!
regards
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  #20  
Old 04-28-12, 09:32 AM
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Re: Body Building

Hi friends,
Body building is very best for our health because it is an exercise for our body and make our bones strong we are still healthful and fresh.
You should also join a gym and do exercise there.
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Old 06-22-12, 05:18 AM
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Re: Body Building

I think “Push ups” is the easiest and the best exercise for our all body parts includes chest, shoulders and arms at the same time.
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Old 06-22-12, 09:27 AM
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Re: Body Building

Quote:
Originally Posted by Arch101 View Post
Keep in mind if you have weight to lose up front: crunches will build muscle under the fat on your belly and push it out. If you go crazy with the crunches, you might notice that you seem to be getting fatter (which is discouraging). Combine a moderate number of crunches with continued cardio to drop the unwanted weight.

Agreed; the secret to a six pack is that everyone already has one, it's just under varying amounts of fat. Cardio is the best way to get rid of that and let the muscle show through, after that (well, and during that) you can do crunches to make them bigger.
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