For those of you managing your conditions...

[Spongedaddy]

...how much of a part did lifestyle changes make? If you don't mind sharing what kind of changes did you make?

I had recently read an article (and good luck asking my bi/adhd brain where) written by a Doctor who said that meds were important for the treatment, but did not heal you. He said there are other areas (nutrition, work, stressers, etc.)that you must look at to help in the healing process. Yesterday I was playing on our Xbox 360 and I began to realize that these games somehow hit my buttons. The more I play the crankier I seemed to get. Then I started thinking about how stressful my job is (and out of all the people I am the only one not making extra money on bonuses and commissions) and how changing that would probably be helpful.

I am curious to hear about changes people made and the impact it had. Any sharing is greatly appreciated.

Thanks.