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Old 05-30-18, 08:02 PM
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Meditation UGH

So I forgot to take my afternoon meds today. And I went to a restorative yoga class. Which means leaning on sh- staying in poses for like 5 minutes a piece and meditate. And people were late. People were noise. They overcrowded everyone to make a few extra bucks. Today work was extremely stressful and I broke something. And I'm still not smoking. So after all this my brain would not. stop. I tried my damndest to calm it down. After half the class was over I threw in the towel. I was like ok brain, f-ing do whatever you need to do.

Lesson learned. 1) some people are pretty much stuck on the meds. No matter how much I hate it I'm stuck this way. Just look at the bright side: you are probably way less medicated than I am.

Lesson 2) Some days it just isn't happening no matter how much you try. I have officially written off today. It sucked. It's over. I need my ativan and my weighted blanket.
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Old 05-30-18, 11:52 PM
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Re: Meditation UGH

I hate interuptions by people. In my AA meetings I get so distracted when people arrive late then shuffle in all loud and lumber up to the coffee before they sit down.
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