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Old 06-28-18, 02:58 AM
primalsmash primalsmash is offline
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Angry How do you fall asleep ?

Hello,
i have adhd and i have problem to fall asleep.
I i am constantly thinking about something and i can't stay focused on breathing, in past when my adhd wasn't that bad, i could stay focused on breathing and would fall asleep in 30 minutes.
I am on computer before bed, for reason, that i can't read in bed.
Because i have chronic pain.
At least i don't look to blue light, i am using flux.
I usually watch tv show, or listen to relaxing music before sleep time.
But not always, sometimes i get excited about something, or read something iteresting, or listen to music which energize me, which is abosulutely worst i can do before bed.
Than i try to listen music relaxing in bed, which does nothing.

I try some tips for insomnia:
  1. don't eat anything 3 hours before sleep

    2.try to relax instead of trying fall asleep

    3.don't drink hour before bed

    4.get fresh air

    5. air temp 16-20, i don't have air conditioner so i can't do that

I don't know what could i do yet.
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