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Old 06-30-19, 09:19 AM
chelona chelona is offline
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Melatonin for long-term

Hi everyone,

has anyone experience in taking melatonin for sleeping problems for long term? Any side effects? I take Ritalin in the morning and 2 mg Melatonin in the evening.
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Old 06-30-19, 02:39 PM
excel excel is offline
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Re: Melatonin for long-term

Quote:
Originally Posted by chelona View Post
Hi everyone,

has anyone experience in taking melatonin for sleeping problems for long term? Any side effects? I take Ritalin in the morning and 2 mg Melatonin in the evening.
Does the melatonin help you sleep
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Old 06-30-19, 03:40 PM
chelona chelona is offline
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Re: Melatonin for long-term

Yes it does, for me! I take it half an hour before I go to bed and I need less time to fall asleep though waking up several times- but without it it is much worse...just think about possible side effects long term
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