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Men with ADD/ADHD This forum is for men to discuss issues related to being a man with AD/HD.

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Old 12-15-11, 11:47 PM
wolfstar34 wolfstar34 is offline
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frustration...how to deal with?

Has anyone out there dealt with being frustrated really easy? How do you deal with it? Methods? I am trying to get some ideas because I've always find myself easily frustrated and when I can't understand something or get angry with something I am doing, lets say try to understand something new, I just give up and move onto something else. I'm 26 almost 27 and I feel like I need to nip this in the butt before it overtakes my life anyone... Just looking for ideas to help me out.

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Old 12-16-11, 10:47 AM
mulamoodan mulamoodan is offline
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Re: frustration...how to deal with?

Being frustrated of our 'handicap' in certain areas is just normal, and that is what leads to most people to take active measures as consulting a doctor to address the issue.

For me, just understanding and accepting that I am ADHD relieves me of the frustration. A lot of times, I find myself chuckling like 'this ADHD me' when I goof up. Expect yourself to mess up. That way you lose your ego to stop depending on your memory etc, and use additional precautions to accomodate your 'handicap'.
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