ADD Forums - Attention Deficit Hyperactivity Disorder Support and Information Resources Community  

Go Back   ADD Forums - Attention Deficit Hyperactivity Disorder Support and Information Resources Community > ADULTS AND ADD/ADHD > Adults with ADD > General ADD Talk
Register Blogs FAQ Chat Members List Calendar Donate Gallery Arcade Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #18  
Old 10-24-18, 08:09 AM
Vrantic's Avatar
Vrantic Vrantic is offline
Member
 

Join Date: Oct 2018
Location: Switzerland
Posts: 86
Thanks: 13
Thanked 62 Times in 40 Posts
Vrantic is on a distinguished road
Re: How to de-stress / relax in the moment?

Quote:
Originally Posted by sarahsweets View Post
I think deep breathing helps. I know that it seems to be the go-to when people talk about stress but its not so much about focusing on your breathing as it is flooding your body with oxygen which does help you calm down.

I agrree with sarah, take a step back for just a second and try to observ the whole scene. Try ask yourself IF its really worth to be angry about that.


Sometimes meds can raise aggression potential, that what i suffer from vyvanse, not a lot but significant enough.


I can tell you one case of my former behavior if it helps you, mentioned the tipp above:


While driving, many people including my self getting really angry in no time. Today everyone seems to be choleric on the streets. I dont know why but there was a moment like this when i start asking myself: Is it really worth to outrage about this stupid car driver? Why wasting so much energy for that? 5 mins later the next jerk appears and i will rage again. And again. So if i stop now then i dont need to rage again.

And thats what made my driving aggression go really down. Sometimes i get angry a bit but not really much, most of the time im not even swearing anymore.


You could use this situation to convert it in many situations of your life and try if it helps you. I hope i could help you a bit.


And there also other things like:
- Leave the scene and take a moment for yourself
- Music


If you really suffer that much maybe you could find out if you are cholerical. Ask your doc for that. Maybe theres some medical and behaviour treatments.

Last edited by namazu; 10-24-18 at 03:37 PM.. Reason: language -- please see ADDF guidelines
Reply With Quote
The Following User Says Thank You to Vrantic For This Useful Post:
Fuzzy12 (10-24-18)
Sponsored Links
 

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
I can't relax - and really need it to be a part of my life BellaVita General ADD Talk 35 05-29-16 01:00 AM
how do you guys cope with work stress & daily life stress? picard Depression 9 10-27-12 04:48 PM
Adderall and stress cattail Adderall 7 06-03-12 07:40 PM
Ad(h)d stress mildadhd Anxiety Disorders, OCD & PTSD 38 08-01-10 07:02 PM
Stress? What Stress? Andrew General ADD Talk 12 05-22-03 05:49 AM


All times are GMT -4. The time now is 01:11 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
(c) 2003 - 2015 ADD Forums