![]() |
|
Register | Blogs | FAQ | Chat | Members List | Calendar | Donate | Gallery | Arcade | Mark Forums Read |
![]() |
|
Thread Tools | Display Modes |
#16
|
||||
|
||||
Re: How to de-stress / relax in the moment?
Quote:
I agrree with sarah, take a step back for just a second and try to observ the whole scene. Try ask yourself IF its really worth to be angry about that. Sometimes meds can raise aggression potential, that what i suffer from vyvanse, not a lot but significant enough. I can tell you one case of my former behavior if it helps you, mentioned the tipp above: While driving, many people including my self getting really angry in no time. Today everyone seems to be choleric on the streets. I dont know why but there was a moment like this when i start asking myself: Is it really worth to outrage about this stupid car driver? Why wasting so much energy for that? 5 mins later the next jerk appears and i will rage again. And again. So if i stop now then i dont need to rage again. And thats what made my driving aggression go really down. Sometimes i get angry a bit but not really much, most of the time im not even swearing anymore. You could use this situation to convert it in many situations of your life and try if it helps you. I hope i could help you a bit. ![]() And there also other things like: - Leave the scene and take a moment for yourself - Music If you really suffer that much maybe you could find out if you are cholerical. Ask your doc for that. Maybe theres some medical and behaviour treatments. Last edited by namazu; 10-24-18 at 03:37 PM.. Reason: language -- please see ADDF guidelines |
The Following User Says Thank You to Vrantic For This Useful Post: | ||
Fuzzy12 (10-24-18) |
#17
|
||||
|
||||
Re: How to de-stress / relax in the moment?
Quote:
![]() Daniel
__________________
Consider others. - Sakyong Mipham Rinpoche Be yourself, and the rest will follow. Breathing is not optional. - Dr. Raymond Wertheim What do you care what other people think? - Arline Feynman, to her husband, American physicist Richard P. Feynman D. |
The Following User Says Thank You to Daniel1970 For This Useful Post: | ||
Fuzzy12 (10-24-18) |
#18
|
|||
|
|||
Re: How to de-stress / relax in the moment?
Quote:
If they worked well in the past, they sound like a winner to me. I think a lot of the ideas here are fantastic but honestly, you've been sounding down enough that I don't think all the other ideas combined will be strong enough without medication. I do think you can get yourself to take pills regularly too using some of the ideas others suggested before. |
Sponsored Links |
#19
|
||||
|
||||
Re: How to de-stress / relax in the moment?
Mass transportation -- buses, trains, etc.
|
The Following User Says Thank You to namazu For This Useful Post: | ||
Fuzzy12 (10-24-18) |
#20
|
||||
|
||||
Re: How to de-stress / relax in the moment?
Oh ok. The public transportion in my town isn't very good. I used to get quite frustrated with it too. Funnily enough m mum told me just today out of the blue that I get angry so quickly.all.tje time. She thinks it's the meds. I think it might be because I don't take them regularly..today again I just managed to take one.dose. once upon a time when I was younger I was actually known for being super laid back and easy going. Sigh..in the good old days...
![]() |
The Following User Says Thank You to Fuzzy12 For This Useful Post: | ||
namazu (10-24-18) |
#21
|
||||
|
||||
Re: How to de-stress / relax in the moment?
Quote:
|
#22
|
|||
|
|||
Re: How to de-stress / relax in the moment?
Is there a transit app? Is that what you use?
|
#23
|
||||
|
||||
Re: How to de-stress / relax in the moment?
Quote:
__________________
The only true currency in this bankrupt world is what you share with someone else when you are uncool ~ Lester Bangs And in the end, the love you take; is equal to the love you make...Beatles Abbey Road 1969 |
![]() |
Bookmarks |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
Thread Tools | |
Display Modes | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
I can't relax - and really need it to be a part of my life | BellaVita | General ADD Talk | 35 | 05-29-16 01:00 AM |
how do you guys cope with work stress & daily life stress? | picard | Depression | 9 | 10-27-12 04:48 PM |
Adderall and stress | cattail | Adderall | 7 | 06-03-12 07:40 PM |
Ad(h)d stress | mildadhd | Anxiety Disorders, OCD & PTSD | 38 | 08-01-10 07:02 PM |
Stress? What Stress? | Andrew | General ADD Talk | 12 | 05-22-03 05:49 AM |