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Anxiety Disorders, OCD & PTSD A forum to discuss Anxiety, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Disorder, Post-Traumatic Stress Disorder, Simple Phobias, and Social Anxiety Disorder

 
 
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Old 06-09-18, 10:16 AM
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Re: Intrusive thoughts, feelings

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Originally Posted by Greyhound1 View Post
Ruminating is usually caused from anxiety. When my ruminating, obsessive thoughts and anxiety get bad is usually when I experience intrusive thoughts.

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Thank you so much for posting that. I rarely have had intrusive thoughts, but ruminating, yes; as you wrote it can be debilitating;and i had thought that I was anxious because I was ruminating but really, it's the other way around! I had never realized this. that just changes everything. recognizing that i'm starting to feel anxious ( for whatever reason, lack of sleep, work etc) will help immensely.
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The Following 3 Users Say Thank You to stef For This Useful Post:
Fuzzy12 (06-09-18), Greyhound1 (06-11-18), Little Missy (06-09-18)
 

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