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#1
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Monday Jetlag – Wanting to kill myself - I HATE MONDAYS– ADD related????
All, I am not suicidal but every Monday is a true disaster!!! I HATE MONDAYS! I hate them so much I want to kill myself only the thought of being better next day is keeping me going. It is every Monday no matter what I do. I have it since I was 18 or 19, I don’t remember having it before. For years I thought it was an inner clock thing but now I think it is somehow related to ADD…. I dont take any meds atm. Any ideas????? |
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#2
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I've read that you can use melatonin as needed to help with jetlag...
__________________
Dx: Asperger's + Schizoaffective Disorder - Bipolar Type + Panic Disorder w/o Agoraphobia Rx: Lithium 900mg + Xanax 0.5mg TID + Celexa 10mg + Clozaril 325mg + Centrum + Fish Oil |
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#3
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thanks, but that i have tried - did not work for me. the thing is that i actually sleep pretty normal but i am ****ed up anyway on Mondays....it is a total mystery for me that
freaks me out |
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#4
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maybe a low dose ambien just on sunday nights could help?
__________________
Dx: Asperger's + Schizoaffective Disorder - Bipolar Type + Panic Disorder w/o Agoraphobia Rx: Lithium 900mg + Xanax 0.5mg TID + Celexa 10mg + Clozaril 325mg + Centrum + Fish Oil |
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#5
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I rather try to find the root of it instead of medicating it.
All, what is your experience? |
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#6
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Up until the insurance stopped covering it, I was taking lunesta 3mg every night. I would have problems getting to sleep at night. I would be up till 2 to 3 in the morning but now it seems to be that I wake up during the night as a result of not having sleep aids...
__________________
Dx: Asperger's + Schizoaffective Disorder - Bipolar Type + Panic Disorder w/o Agoraphobia Rx: Lithium 900mg + Xanax 0.5mg TID + Celexa 10mg + Clozaril 325mg + Centrum + Fish Oil |
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#7
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Do you stay up later on the weekends?
__________________
Dx: Asperger's + Schizoaffective Disorder - Bipolar Type + Panic Disorder w/o Agoraphobia Rx: Lithium 900mg + Xanax 0.5mg TID + Celexa 10mg + Clozaril 325mg + Centrum + Fish Oil |
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#8
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lunesta... I remember you talked about that somwhere else. I have to check that out. Of course I go out on weekends (staying up later) - that just makes it worse....
I think it is some combination of the inner clock and "dunno" with a mild case of "i have no idea"... :-) |
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#9
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If you trully want to know the cause, they have sleep centre's where you could get "studied" but I don't know how that process works...
__________________
Dx: Asperger's + Schizoaffective Disorder - Bipolar Type + Panic Disorder w/o Agoraphobia Rx: Lithium 900mg + Xanax 0.5mg TID + Celexa 10mg + Clozaril 325mg + Centrum + Fish Oil |
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#10
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I know what you mean! I always wanted to go there but I did not have the time or some other excuse. Now my condition is much worse and I have to go but I cannot coz I am in the wrong coutry for that. I will do that when I am back home.
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#11
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thx for the tip anyway!!!!
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#12
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You're welcome. Happy to help...
Good luck... Andy...
__________________
Dx: Asperger's + Schizoaffective Disorder - Bipolar Type + Panic Disorder w/o Agoraphobia Rx: Lithium 900mg + Xanax 0.5mg TID + Celexa 10mg + Clozaril 325mg + Centrum + Fish Oil |
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