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#1
05-26-08, 09:41 AM
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How to train STRENGTH without getting tired.
What is the optimal way to gain muscle mass with a minimum of post-training fatigue?
Is it a good way to train with only one hard session a week? (Here I am looking for how to organize my training and intensity, not massage, supplements yoga etc.) What should happen at a muscular level? (To have training effect without increasing fibro) 
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#2
05-27-08, 04:57 AM
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Re: How to train STRENGTH without getting tired.
Check out the Doggcrapp method (seriously).
__________________
"If we had some ham, then we could have ham and eggs. If we had some eggs." Doctor Seuss Haiku
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#3
05-29-08, 09:24 AM
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Re: How to train STRENGTH without getting tired.
Most sources say it is for advanced bodybuilding?
Can you point out what is relevant in this context? Valentine
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