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Old 08-12-09, 04:15 PM
cinfid12 cinfid12 is offline
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How much and how to take Phosphatidyl Serine???

I am going to start taking
Phosphatidyl Serine I have a few questions:

I was just wondering if it was better to take small doses throughout the day or just one big dose in the morning? Also how much should I take and when? and What is this best/cheapest kind?


Thanks a lot
I found this to be the cheapest but its in a powdered form and would rather take it in pill form
http://www.millnut.com/Phosphatidyl-...wder_p_48.html
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Old 08-13-09, 12:21 AM
bookwurm2 bookwurm2 is offline
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Re: How much and how to take Phosphatidyl Serine???

I found that pure PS didn't work well at all. PS complexed with certain other phospholipids (PC, PE, etc.) worked best. I found that Nature's Way PS complex worked best for me. It's not cheap and so tried to find a less expensive PS product that worked as well for me without success.

But I hardly ever take PS since discovering L-Carnosine.
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